If getting in shape and staying that way is a constant struggle, odds are you’re doing it wrong. People who are in shape all the time either
- Hit the genetic lottery, or …
- Found a way to eat that they like and that works for them.
What they have in common is that they’re not spending all their time struggling with what they’re doing. And that’s the secret. “What I can stick to” is at least as important as “what works best”.
You can eat great food and get to your ideal weight:
- Without radical changes.
- Without feeling guilty every time you indulge.
- And without ever counting a calorie or weighing a portion.
Click here to jump right into the recipes if you want to just take my word for it. Or start with the Undieting series for all the nitty gritty. (You’ll have to sign up for a free membership to see the full series.)
Or start below with the latest articles from the blog.