Recipe card and written directions available over on my other site.
Barney Fife knows more about nutrition than your doctor
Check out what passed for “conventional wisdom” in the world of Andy Griffith.
Now ask yourself: Were there more fat people when “everyone knows” it’s bread and potatoes that make you fat? Or are there more fat people now that “everyone knows” it’s fat and red meat that make you fat?
Cauliflower Salad
https://www.youtube.com/watch?v=zp4iPx_0yGQ
When you’re low-carbing, potato salad and macaroni salad are two of those foods that you really like, but maybe not enough to make them your weekend indulgence. So here’s something you can have during the week alongside your burgers and hot dogs.
Watch the video for the step-by-step, or download the recipe card for the exact ingredients.
[nonmember] Join the undieters crew to download the printable recipe card. [/nonmember] [ismember]Recipe Card[/ismember]
Interview with Johnny B. Truant
[This post has a video embedded. If you don’t see it in your email or feed reader, come see it on the blog.]
For those who don’t know him, Johnny B. Truant writes abut online marketing and, lately, about personal development: identifying what you really want out of life and how to get it. [Read more…]
Roast Beef Hash
I love corned beef hash. But it’s full of potatoes which limits it to a weekend-only food, and the canned stuff is usually loaded with other stuff I’m not interested in.
But it turns out small white beans work perfectly in place of the potatoes. So now I’ve got a great way to use up leftover roast beef. Winning!
[nonmember] Join the undieters crew to download the printable recipe card. [/nonmember] [ismember]Recipe Card[/ismember]