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  • As soon as you sign up I’ll send you an e-book with a collection of recipes to get you started. Forget everything you know about diet food; it doesn’t apply here. Because this isn’t a diet. You’re undieting.
  • A series of articles explaining what’s wrong with the Standard American Diet — SAD. Yes, researches actually say that the way most of us eat is SAD.
  • Pointers to research, in case you want to understand more about what your body does with what you put in it.
  • Tips on what to look for at the grocery store. — Do you have any idea how many ways there are to spell “sugar” on the ingredients label?
  • How to stop making different meals for everyone in the family. — Good food is good food. When that’s what you’re eating, the whole family can finally eat together again.
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