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I’ve been reading about food and nutrition for several years. In that time I’ve gotten pretty good at telling the difference between people who understand what they’re talking about and those who are just repeating stuff they’ve memorized.

Recently I was talking to someone about diabetes and a part of me listened to what I was saying and thought, “Hmm … that sounds a little too much like repeating stuff and not enough like understanding.” So I needed to learn a bit more. [Read more…]