What Readers Are Saying
It is amazing ... in those dark days, I could easily eat a bag of candy totaling 2000 calories and feel hungry right afterwards (and full of shame and guilt too) so I still marvel at the fact that a 400-500 calorie meal can keep me going along happily for 4-6 hours, and longer.
I hope anyone who is fat and/or sick makes the change to LCHF [low-carb / high-fat] so they can experience the relief of no more hunger for themselves.
Of course, as a bonus, they will lose weight and improve their health too. I am down well over 100 lbs!
I hope anyone who is fat and/or sick makes the change to LCHF [low-carb / high-fat] so they can experience the relief of no more hunger for themselves.
Of course, as a bonus, they will lose weight and improve their health too. I am down well over 100 lbs!